What it is:
The C-PTSD Workbook: Overcoming Complex Post Traumatic Stress Disorder is a guided resource designed to support healing from complex trauma (C-PTSD). Built on trauma-informed practices, it provides psychoeducation, grounding strategies, and structured exercises to help individuals process experiences safely, regulate emotions, and rebuild a sense of self. It is intended as a companion for therapy or self-reflection, offering tools that encourage resilience and recovery at a manageable pace.
Who it’s for:
-
Adults healing from complex trauma or C-PTSD
-
Trauma survivors seeking structure and coping strategies outside of therapy sessions
-
Therapists, counselors, and coaches who want ready-to-use worksheets for clients
-
Support workers, educators, or group facilitators using trauma-informed approaches
-
Anyone working on emotional regulation, self-awareness, and rebuilding trust in themselves and others
What’s included:
-
Psychoeducation on trauma, triggers, and the nervous system
-
Worksheets for identifying trauma responses and patterns
-
Coping strategies for grounding, self-soothing, and emotional regulation
-
Reflection prompts to process experiences and reframe negative beliefs
-
Somatic awareness and mindfulness-based exercises for body regulation
-
Goal-setting and recovery planning pages for long-term healing
-
Journaling spaces to track progress and build self-compassion
How to use:
This workbook can be used independently as a self-help resource or alongside therapy. Individuals can complete exercises at their own pace, focusing on areas that feel safe and relevant to their journey. Therapists and counselors can assign worksheets during sessions or as between-session practice to reinforce progress. Group facilitators may adapt the activities for use in trauma support groups. For best results, this resource should be used as part of a trauma-informed approach, with the flexibility to pause, revisit, and adapt exercises to each person’s comfort level.
Reviews
There are no reviews yet.